Or how to juggle motherhood, autoimmunity and business??? It has been quite a journey to reach that point and it is quite a journey ...

Autumn is definitely settling here in Southland, New Zealand. We still have some remaining sunny days but it is turning mainly cold and...

The other day, one of my clients shared with me that she spent years in therapy trying to want to have a baby, and to understand why...

You might have been following me for a little while or you might be brand new to this community, in any case I thought it was time for...

Well, ok, she's not there yet... but the last scan was quite clear and obvious: Adam and me will be welcoming a little woman in this...

I can't believe we are already in December. Oh, yes I know, you would have heard that a thousand times certainly. It has been such a...

I found it hard to write or create lately. Something was not right. My mind was blurry. Indeed, this year has been huge and tough for me...

The word “Mindset” has been first coined by the American Psychologist Carol Dweck. She has done a massive work on the subject but for...

My flares have a pattern… we all have… Mine usually start with a massive depression, followed by the physical aspect (pain on my right...

How to reset your natural circadian rhythm? 7 strategies for a good sleep hygiene. Struggle to fall and stay asleep… Waking up in the...

For quite a long time, it was thought that exercising was dangerous for people diagnosed with Multiple Sclerosis as it could exacerbates...

Everyone agrees on the importance of a healthy diet to manage a health condition. Doctors are urging us to eat a balanced diet… Others...